JOURNAL WISDOM

Everything you need to know on how to get started, the benefits of journaling and more!

I’m worried about getting journaling right

Journal Safari encourages you to set a powerful, emotional intention that can tap into your true motivations and dreams.

How often should I journal?

Journaling is something you can do as a regular habit - say, every day as part of your morning routine or part of your evening routine.

What is journaling?

Journaling gives you a way of getting your thoughts and feelings out on paper

How journaling reduces stress and boosts creativity

Did you know research shows that writing a journal helps us let go of difficult emotions, cuts down on over-thinking and procrastination?

The Journal Coach