Make your ears happy
Moyra shares her favourite podcasts with you
With Brene Brown
Brene Brown revolutionised the way I thought about vulnerability, shame and courage as I was studying for my MSc in coaching. I love these podcasts as they take a deep dive on topics that Journal Safari covers: hope, joy, stress, connectedness, creativity and all that other good emotional stuff.
With Jessica Fearnley
My guest appearance with Jessica Fearnley, who says:
"Something which has really helped me in my life and my business is journaling. It’s always been my go-to for mindset, dealing with stress, looking at why I am holding myself back, a place for working on strategic planning, and so much more. I love journaling and I encourage my clients to do it."
WHERE SHOULD WE BEGIN?
With Esther Perrel
Esther Perel is one of the world's most renowned psychotherapists, specialising in couple's relationships. There are 10 episodes in this series and it's helpful to pick an episode that might resonate with your situation and see how the therapy conversation illuminates patterns for you. It will also give you an insight into what good, effective therapy can be like.