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The Journal - An A5, 206-page journal with 30 days of different, structured reflection prompts.



No more fear of the blank page!

The perfect pick you up if you know that you are good at ring-fencing a bit of time for you or you already have an established journal habit and want to push yourself to the next level of reflection, awareness and emotional agility. 


If you think you’ll need help getting started, then why not dip your toe in the water with 30 days of Guided Journaling, which includes a FREE Journal

And Day 1 is Free!

Download the Journal one day at a time...

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Not ready to commit to the whole journal? Just want to try it out? 

You can purchase each of the 30 exercises individually, so you can focus on the areas you want to.


Each download includes: 

  • Welcome to Journal Safari

  • What is journaling

  • The benefits of journaling

  • The 3 stages of your journal safari

  • Making journal writing a habit

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