An A5, 206-page journal with 30 days of different, structured reflection prompts.
No more fear of the blank page!
The perfect pick you up if you know that you are good at ring-fencing a bit of time for you or you already have an established journal habit and want to push yourself to the next level of reflection, awareness and emotional agility.
If you think you’ll need help getting started, then why not dip your toe in the water with 30 days of Guided Journaling, which includes a FREE Journal
The Journal - Digital Download
£14.99Price
Your 206 page journal includes:
- 60 different journal prompts that invite you to explore your feelings, values, relationships, hopes, fears and dreams
- 30 check-in and grounding moments to help you silence your Inner Critic and “clear the clutter” in your head
- Something new every day - from visualising the future, to anger and difficult emotions, through to playfulness, motivation, gratitude, fear and happiness.
- Plenty of extra space to write, doodle, draw and explore in your own way
- Notes on the psychology and neurobiology of emotions
- Advice on what to do when you get stuck
- A welcome video and guided intention setting session to set you up for success
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