top of page

An A5, 206-page journal with 30 days of different, structured reflection prompts.


No more fear of the blank page!

The perfect pick you up if you know that you are good at ring-fencing a bit of time for you or you already have an established journal habit and want to push yourself to the next level of reflection, awareness and emotional agility.


If you think you’ll need help getting started, then why not dip your toe in the water with 30 days of Guided Journaling, which includes a FREE Journal

The Journal - Digital Download

  • Your 206 page journal includes:

    • 60 different journal prompts that invite you to explore your feelings, values, relationships, hopes, fears and dreams
    • 30 check-in and grounding moments to help you silence your Inner Critic and “clear the clutter” in your head
    • Something new every day - from visualising the future, to anger and difficult emotions, through to playfulness, motivation, gratitude, fear and happiness.
    • Plenty of extra space to write, doodle, draw and explore in your own way
    • Notes on the psychology and neurobiology of emotions
    • Advice on what to do when you get stuck
    • A welcome video and guided intention setting session to set you up for success

Your Journal Safari Options

Just the Journal
£19.95 + p&p

A beautifully illustrated 206-page journal, with 90 different journal prompts

The Inner Circle
From £75

Weekly guided journal writing classes and a supportive, engaged community.

Includes a FREE journal.

1-2-1 Coaching
From £195

Expert personal coaching to support your journal reflections and personal development. 

Only for journal owners!

Inner Circle members get 50% off.

Large Transparent Guinea Fowl 03 (3).png
bottom of page