Your 206 page journal includes:

• 60 different journal prompts that invite you to explore your feelings, values, relationships, hopes, fears and dreams
• 30 check-in and grounding moments to help you silence your Inner Critic and “clear the clutter” in your head
• Something new every day - from visualising the future, to anger and difficult emotions, through to playfulness, motivation, gratitude, fear and happiness.
• Plenty of extra space to write, doodle, draw and explore in your own way
• Notes on the psychology and neurobiology of emotions
• Advice on what to do when you get stuck
• A welcome video and guided intention setting session to set you up for success

If you would like extra support you have three options for guided journaling classes, which can be purchased here:

• One month Taster
• 6 Month membership
• 12 Month membership

The guided classes include extra, different exercises not included within the Journal Safari. The memberships have a private community, weekly journal classes, monthly masterclasses from other experts and on-demand audio recordings of journal prompts

Yes I can! You can try a taster class, become a member of my inner circle. Journaling is also the perfect support tool for 1-2-1 coaching, which is another area you may wish to explore.